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Printable Wellbeing Activities for Children

Printable Wellbeing Resources for Kids

At Rooftop Post, we believe that nurturing a child’s emotional wellbeing and mental health is just as important as feeding their imagination and creativity.  With this in mind, we’ve been creating our first printable resources to help children explore their emotions and practice mindfulness in a positive, fun and engaging way.

Why Focus on Wellbeing?

Two children of different ethnic backgrounds sitting at a table, happily colouring in a Feelings Pie Chart worksheet. They are smiling, sharing crayons, and engaging in the activity in a cosy, nurturing home environment.Well, it’s a fast-paced world, right?  And our children face a constant barrage of challenges that can affect their mental and emotional health.  They could be managing school pressures, navigating friendships both on and offline, or just trying to stay confident and hopeful in difficult circumstances.  Whatever the case, we think it’s more important than ever to give today’s children the tools they need to understand and express their feelings.

Interestingly, recent studies show that even simple activities like colouring or journaling can have a really positive impact on emotional regulation and stress relief.  Colouring can enhance mindfulness – the ability to be present in the moment.  Meanwhile, journaling is a great way to process emotions, especially as children grow.  And beyond that, we all know how important it is to take time out to do activities that are pressure-free and enjoyable.  So let’s encourage our little ones – and everyone else – to engage in them.

What’s Available?

So far, we’ve got the following resources ready for you, but we’re busy working on more, so be sure to pop back in a few weeks’ time to discover something new.

Positive Thoughts Colouring Pages:

Featuring uplifting messages like “Gratitude,” “Kindness,” and “Hope,” these pages are designed to encourage children to focus on positive emotions while relaxing through colouring.

 

Feelings Pie Chart Worksheet:

This is a creative way for children to identify and reflect on the emotions they’re experiencing.  The idea is that by colouring in slices of the pie, kids can better understand their feelings and communicate them with trusted adults.  This can be a springboard for talking more about feelings, or just a way of expressing them non-verbally.

Children’s feelings pie chart worksheet with different emotions such as happy, sad, excited, and worried. Kids can colour in the sections that match how they feel.
This fun and simple feelings pie chart helps children express their emotions by colouring in the slices that match how they feel. A great tool for parents to start conversations about feelings.

 

Wellbeing Activity Cards:

Quick, simple prompts that promote mindfulness and self-care. From breathing exercises to “acts of kindness” challenges, these cards are perfect for home or classroom use.

A set of printable stress-busting activity cards for children, featuring simple mindfulness and relaxation exercises such as deep breathing, tracing shapes, guided imagery, and grounding with senses.
Printable activity cards to help children manage stress – a great tool for relaxation and self-regulation.

Printable Wellbeing and Stress-Busting Activity Cards for Children (PDF Download)

How Can These Resources Help?

Each printable has been carefully designed to encourage open conversations about emotions and mental health in an age-appropriate way. They provide a gentle introduction to concepts like gratitude, self-awareness, and emotional resilience, helping children build skills that will benefit them throughout their lives.

Whether you’re a parent, teacher, or caregiver, these resources can support you in fostering a safe and supportive environment where children feel heard, valued, and understood.

Harvest Festival Printables

Autumn is upon us (in the northern hemisphere anyway) and so is the time of harvest.  In fact, did you know that the Old English word “haerfest” actually means “autumn”?  That’s not the only interesting link to history either.  In fact, the autumn harvest is a time of year steeped in ancient traditions.

For example, did you know that scarecrows, one of most iconic symbols of harvest time, have been used for over 3,000 years?  Originally, they were as simple as wooden frames dressed in old clothes, but over the centuries they’ve been made in all sorts of different ways across different cultures – whatever has worked to protect ripe crops.

Anyway, and if you’re on the hunt for harvest festival printables for your children to help celebrate, we’ve assembled ours below, starting with these two harvest-themed pictures to colour in:

 

When is Harvest Festival 2025 (UK)?

Well, here in the UK there isn’t one, single date when everyone celebrates Harvest Festival.  However, lots of people use the dates recommended by the Church of England, which is typically any Sunday you choose choice during the September/October harvest season.

picture of annual solsticesIn 2025 Sunday, the 5th of October is proving a popular choice.  Other people are celebrating it a bit earlier, on Sunday the 21st of September.  This is because the autumn equinox takes place on Monday the 22nd of September this year, and for some communities, it’s meaningful to choose the Sunday closes to that.  The autumn equinox is always around this time, usually between the 21st to the 23rd of September.

If you wanted to be ultra-traditional, you wouldn’t hold your harvest festival after Michaelmas Day on the 29th of September, because that’s when the church decided that the Harvest Festival period should end.  The idea was that all the crops had to be brought in before St Michael’s Mass and that parishes would then gather in their churches to give thanks.  In modern times however, dates are not as strict.

As harvest celebrations  take place over several days, it doesn’t really matter when you have yours.

Picture of a corn dolly twist
Corn Dolly Twist

Also, it’s worth remembering that traditions surrounding bringing in the harvest predate Christianity by a long chalk, in the UK going back to at least Saxon times.

Some of the very old traditions are feasting, dancing and playing games.  Making corn dollies was also popular, which were carefully kept in people’s homes as a tribute to the Spirit of the Corn or Goddess of the Grain, in the hope that he or she would make sure there was a good harvest the following year.  Not all corn dollies were made in the shape of a doll mind you, some were woven to look like bells, crosses, knots, spirals and animals such as hares and horses.  Different parts of the country often had their own corn dolly traditions.

Along with all the harvest festivals, we get to enjoy the magical Harvest Moon at this time of year.  It’s a full moon which was traditionally very important to farmers because its extra light allowed them to work late into the night.  This year in the United Kingdom, the Harvest Moon will shine down upon us on Monday, 6th October 2025. (In the United States, it will appear on the following day, 7th October.)  Why not colour in a harvest moon of your own?

Most of all, the time of harvesting was a chance to come together and have fun, to be thankful for whatever the land had supplied, and to lift people’s spirits and put them in a positive frame of mind, ready to get through the winter.

 

If you’re having your own Harvest Festival celebration at your home, church or school, you might like our free printable poster:

And after all the harvest festivals of course, we’re in the run up to Halloween

Our Favourite Fun for Halloween

Not long now until that spooky time of year – so we’ve collected a few of our favourite Halloween printables together below.   Some are popular every year, others are new additions.  Whatever you’re doing on the 31st of October, we hope you have a frighteningly good time!

In the mood to make some Halloween cards?  Here are a couple of cute printable ones to write your spooky greetings in:

Or you could write a Happy Halloween message, using our froggy notepaper…

No Trick or Treat Posters

Trick or treating is great fun but it’s fine not to want to take part. You don’t need to give your reasons to opt out but one of the best ways to let trick or treaters know it’s not for you is to put a light-hearted notice up in your window. Here are a few which might help you out.

If you’re looking for some simple paper decorations to hang around the house, you might also like our Halloween ghosts:

Oooo! And before you go, you might like to create some decorative jars full of spooky potion ingredients.  If so, why not make use of our Witch’s Pantry Potion Labels.  It’s a great way to get your house looking just like a witch’s hovel!

Kids Activity Certificates

Whether your child has just mastered bike riding, finished their first book, or swum a whole length without help – these printable kids’ certificates are here to help you celebrate their achievements in a magical, memorable way. 

Created with love by Rooftop Post, all our certificates are free to download and print for personal use. They’re perfect for rewarding everyday milestones, building confidence, or adding a special touch to classroom celebrations. 

🎉 Make a “Celebration Corner” at Home

Print a few certificates and hang them up in a special spot in your kitchen, hallway, or child’s bedroom. This way, achievements are not only rewarded but remembered every day.

Free printable kids' certificate - well done for learning to read
Learning to Read
(Ready to Personalise)
Kids' certificate to say well done for learning to ride a bike
Learning to Ride a Bike
(Ready to personalise)
💡 Tip: Pair with a Small Treat

Want to make it even more special? Tuck a certificate inside a card or pair it with a little prize – like a new book, badge, or sweet treat.

Make a Miniature Tooth Fairy Letter

Miniature Tooth Fairy and matching envelope for a child's 1st ToothThere are many beautiful Tooth Fairy letters out there in the cloud and some of the loveliest ones are very small.  Fairy-sized in fact.  However, it can be rather fiddly to find a tiny pen (and perhaps your strongest reading glasses!) to write one yourself, so we thought we’d post a couple that are ready-written and free to print out.  All you’ll need to make yours is a pair of scissors a dab of glue for the tiny envelope flaps.

Photograph of a miniature Tooth Fairy letter being held in someone's hand.
Miniature Tooth Fairy Letter

So far, we’ve got two letters for a general tooth pick-up and one for a first tooth.  Each comes with a matching envelope for a girl or a boy – whichever you want.  (They’re all below.)  If you’d rather print a normal-sized letter instead, you can still find a range of them on our Tooth Fairy notes page.  We’ll be tracking how busy this page is and if it proves popular, we’ll make more miniature letters in the not-to-distant future.

Choose Your Printable Miniature Letter Below:

Just click on the picture of the Tooth Fairy letter you want and you’ll be taken to a PDF file to print and/or download.  It’s all free but if you like these and want to support us, come back and see us soon, join our mailing list, or let a friend know.  Happy crafting!

If your children speak French, you might also like these tiny letters:

 

Top Tip:

Fairy dust or ultra fine glitter, good for crafting, being blown out of a woman's hands.If you’re a bit of a fairy crafting fiend, dipping your tiny Tooth Fairy letter in ultra fine glitter before you put it in the envelope will make it sparkle beautifully when your child takes it out.  The glitter won’t stick unless it’s the very fine kind though, like the glitter you see people using for nail art.  The best place to find some is probably ebay.  Also, beware, it can get everywhere and if you spill it on the carpet you’ll spot the occasional sparkle for months, in spite of your best efforts to vacuum it away.  We recommend using it on a tray.

A miniature Tooth Fairy letter with a matching envelope for a little girl.
Miniature Tooth Fairy Letter for a Young Lady

Larger Notes

Don’t forget we also have a range of bigger notes, not to mention  Tooth Fairy certificates you can print out – for those who find it a bit easier to use something human rather than fairy-sized!

Two Treasure Hunts – Pirates and Mermaids

Pirate and Mermaid Treasure Hunt Clues
Pirate and Mermaid Treasure Hunt Clues

This week we’ve put together two sets of rhyming clues for treasure hunts.  One is a pirate theme, the other is for mermaids.  They make a great activity for birthday parties or any other family gathering where there are children to entertain.

What You Need:

A printer, obviously, and a pair of scissors.  You’ll also have to think of a prize (or “treasure”) you can put at the end of the hunt, with the very last clue.  For the pirate treasure hunt, you’ll need an egg to place one of the clues next to, as you’ll see when you read the rhymes.

If you need more help: Scroll down, there are suggestions for hiding each clue lower down. 

Just print the clues, cut them out and hide around the house accordingly.   (There are PDF buttons underneath each set of clues to make printing extra-easy.)

Pirate Treasure Hunt Clues:

Printable Pirate Treasure Hunt
Printable Pirate Treasure Hunt

GET CLUES AS PDF

Mermaid Treasure Hunt Clues:

Mermaid Treasure Hunt
Mermaid Treasure Hunt

GET CLUES AS PDF

 

Further Help: 

When planning your treasure hunt, here are some questions to ask yourself and extra ideas for each clue below.

Whole House or Certain Rooms?

If you’re planning this scavenger hunt for a children’s party, you might want to make it clear which rooms they should look in and which are off-limits – just in case you don’t want a million little hands rifling through every cupboard in the house!

Competition or Team Work Game? 

You might also want to decide whether your treasure hunt is a competition or not.  Does the first person to get to the end get the prize?  Or is it about team work?  If it’s the former, make it clear that clues must be left where you found them, so that the next player can find them too.  If it’s the latter, make sure there’s some “treasure” for everyone at the end.

Tips and Suggestions for Each Verse of Pirate Clues:

Yo ho, me lovelies!
Here be a clue:
To find the surprise
Ye must seek out a shoe!

Just pop the clue into any shoe that the children are likely to find.  If you want to make it easier, you could point them to the right room.

Keep on, me hearties!
A pirate’s got grit,
Ye’ll find the next clue
Where ye like to sit.

Place the clue under/on/under the cushion of a chair.  It could be a dining chair, armchair, rocking chair and so on. 

Well done, me pirates!
You’re moving ahead
A secret is written
Where ye go to bed.

This one’s easy – just hide the clue in a bed.  If it’s a party and you don’t want children in every room, make it clear which bedrooms are off-limits. 

Now listen up closely
Me beauties, me gems,
There’s a landlubber watching
The next clue’s on them!

You or another adult should hide the next clue about your (or their) person.  Perhaps in a pocket or, if you’re joining in the festivities, under the pirate hat you’ve got on!

Not far to the treasure,
Me brave sailing folk!
The next one’s beside
A thing with a yolk.

You’ll need to place the next clue near an egg.  Perhaps in the fridge or egg basket?  If you don’t have a real egg in the house, you could always draw one, cut it out, pin it to a wall and put the clue beside it.

Fine work buccaneers!
Now hark to me fable:
There once was a clue
Who hid by a table.

Any table will do here – if you’re feeling crafty, tape the clue underneath it rather than leaving it on top. 

Well done me shipmates!
You’re right on the brink…
The last clue is hiding
Not far from a sink.

Could be the bathroom or the kitchen – just hide the clue in or near a sink.

Aha so ye found it!
I’m piraty-proud,
A toast to yer cunning
And courage out loud!

The “treasure” should be left with this clue.  It can be anything – chocolate, sweets, a toy.  Might be a nice touch to make it a piraty gift, arrr!  If this treasure hunt wasn’t a competition, make sure there are enough goodies for everyone.  You could always include one of our pirate certificates at the end for whoever got there first.  This one, for an Honorary Pirate one would be a good fit:

Printable Pirate Certificate: Honorary Pirate
Honorary Pirate Certificate
(No name needed)

 

Tips and Suggestions for Each Verse of Mermaid Clues:

Follow the clues
For treasures galore!
Swim that way dear mermaids,
The first’s on a door.

Pick any door in your house and stick/pin the next clue to it.  If you want to make it harder, you could choose a less obvious door, such as the door to a wardrobe… or even a cat door! 

Hark to me, merfolk,
Crustaceans and fish!
The next clue is hiding
Inside a dish.  

Pop the next clue inside a dish, any dish you know the children will find.  Might be best not to choose a valuable one though, in case it gets broken. 

Well done, now another….
If you’re in a rush
I’ll tell you a secret:
It’s near a hairbrush.

Hide the clue near a hairbrush.  If the children don’t know where to look, you could always point them towards the correct room. 

The next place is strange
It’s a manmade machine
And the clue is not far
From its sparkly bright screen.  

This “manmade machine” with a “sparkly bright screen” could be a TV, a laptop, a desktop, or even a tablet.  (In theory, it could even be a phone but that might be hard for them to guess.)  Hide the next clue near whichever device you have in your house – we always use the TV.  

Nice work, lovely creatures,
But now understand:
A grown-up is hiding
A clue in their hand!!!  

This could be you or one of the other grown-up friends/parents.  Give them the clue before the game starts and tell them fold it up small and hide it in a fist.  Pick someone who doesn’t mind having their hand prised open by small fingers!

Now you must swim
To and fro, here and there,
To find a clue waiting
Under a chair.

Any chair in the house will do for the next clue.  You could hide it under the chair’s cushion, under the chair itself, or tape it to the back of the chair. 

The hunt’s nearly over,
You’ve swum many knots,
Now look in a room
Full of saucepans and pots!  

Clearly, the next clue needs to be hidden in the kitchen.  You can make finding it as easy or as difficult as you like. 

Hooray little merfolk,
Here is your prize.
You are not only pretty
But clever and wise!

This is the last clue so some kind of mermaid treasure should be left here.  Sweets/candy is probably the most obvious prize – you could also add one of our free mermaid certificates.  The one below would be an easy choice because it doesn’t require you to add a child’s name.  (Obviously, if it’s a competition you couldn’t add a name in advance because you wouldn’t know which child was going to get to the end first!):

Mermaid Certificate: Mermaid Friend (No name needed)
Mermaid Friend (No name needed)

 

Attribution: All pirate and mermaid rhymes in the clues above were written by Leone Annabella Betts and have been reproduced on this site with her blessing.

Looking for More Pirate Party Ideas?

From around the internet, we like these: 

Make a Pirate’s Treasure Map – This is a great idea for a pirate’s party activity.  Just watch the BBC (CBeebies) video then get the children at your party making maps of their own.

Make a Pirate Treasure Chest – If you’ve got a bit of preparation time, this print and craft treasure chest from Tim’s Printables might prove useful.  You make one for each guest, pop a couple of sweets inside and put it on the party table.

Buccaneer Eye Patches – Authentic looking eye patches to print out from Real Classroom Ideas.

Please note that we’re not responsible for the content on these pages or the upkeep of their websites. 

On our site, you might like these:

Printable Pirate Certificates – All sorts of certificates for young pirates.  You can watch a video about making one here.

Pirate Cupcake Wrappers – Do pirates eat cupcakes?  Who knows?  But if they do, they’d be decorated with their own piraty wrappers.